Poughkeepsie Crossfit
Destroying Excuses & Empowering The Hudson Valley
Lose Weight, Overcome Obstacles, Live Longer and Stronger

Poughkeepsie Crossfit is dedicated to forging elite fitness. We go beyond exercise and embrace a lifestyle of fitness and self improvement. Every day is about results, meaningful, measurable changes that make a difference in your everyday life. Confidence, energy, strength and positivity are the cornerstones of our program. You are not alone on your journey, Poughkeepsie Crossfit is about community. Together we are stronger than we could ever be alone, everyday you stand shoulder to shoulder with people sharing the common goal of building better lives.

Crossfit is a revolution in fitness, nothing is off limits and we are constantly evolving, expanding and pushing the envelope to redefine what is possible. Constantly Varied, Functional Movements and High Intensity are the core of Poughkeepsie Crossfit. You will be challenged, your body will evolve and your changes will be remarkable.


We are not for everyone – if you prefer a gym where no one knows your name, where bagels and pizza are the order of the day and where alarms are set off for hard work then you might be happier elsewhere.

At Poughkeepsie Crossfit you WILL

  • Be supported and encouraged by a motivated group interested in your success
  • Practice a dynamic and ever changing regimen that is anything but routine
  • Be surrounded by a culture of health and wellness
  • Destroy your plateaus and see measurable progress on a regular basis
  • Become stronger, faster and more athletic
  • Absorb a contagious energy that will spill over into every area of your life

Sending ...

World-Class Fitness in 100 Words:

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Dead lift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.”